WALNUT & CASHEW BUTTER W/ BLACK PEPPER SEA SALT vs BUTTER SPREAD CREAMY
Nutrition comparison per 100 g serving
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BUTTER SPREAD CREAMY wins in 5 out of 10 nutrient categories
WALNUT & CASHEW BUTTER W/ BLACK PEPPER SEA SALT: 4
vs
BUTTER SPREAD CREAMY: 5
(1 ties)
Overview
| Nutrient | WALNUT & CASHEW BUTTER W/ BLACK PEPPER SEA SALT | BUTTER SPREAD CREAMY | Winner |
|---|---|---|---|
| Calories | 633 cal | 625 cal | |
| Protein | 16.7 g | 15.6 g | |
| Carbs | 20 g | 21.9 g | |
| Fat | 63.3 g | 56.3 g | |
| Fiber | 6.7 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WALNUT & CASHEW BUTTER W/ BLACK PEPPER SEA SALT | BUTTER SPREAD CREAMY | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 216 MG | |
| Iron, Fe | 3.7 MG | 3.1 MG | |
| Potassium, K | 283 MG | 0 MG | |
| Sodium, Na | 200 MG | 312 MG |