WALNUT BUTTER WITH CASHEWS vs CRUNCHY ROASTED PEANUTS & HONEY
Nutrition comparison per 100 g serving
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CRUNCHY ROASTED PEANUTS & HONEY wins in 5 out of 10 nutrient categories
WALNUT BUTTER WITH CASHEWS: 4
vs
CRUNCHY ROASTED PEANUTS & HONEY: 5
(1 ties)
Overview
| Nutrient | WALNUT BUTTER WITH CASHEWS | CRUNCHY ROASTED PEANUTS & HONEY | Winner |
|---|---|---|---|
| Calories | 641 cal | 529 cal | |
| Protein | 15.6 g | 20.6 g | |
| Carbs | 12.5 g | 29.4 g | |
| Fat | 59.4 g | 41.2 g | |
| Fiber | 6.2 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUT BUTTER WITH CASHEWS | CRUNCHY ROASTED PEANUTS & HONEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | WALNUT BUTTER WITH CASHEWS | CRUNCHY ROASTED PEANUTS & HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 3.9 MG | 2.1 MG | |
| Sodium, Na | 0 MG | 324 MG |