WALNUT BROWNIE MIX vs COOKIE MIX
Nutrition comparison per 100 g serving
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COOKIE MIX wins in 5 out of 11 nutrient categories
WALNUT BROWNIE MIX: 3
vs
COOKIE MIX: 5
(3 ties)
Overview
| Nutrient | WALNUT BROWNIE MIX | COOKIE MIX | Winner |
|---|---|---|---|
| Calories | 419 cal | 333 cal | |
| Protein | 6.5 g | 4.2 g | |
| Carbs | 80.7 g | 79.2 g | |
| Fat | 9.7 g | 0.8 g | |
| Fiber | 3.2 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUT BROWNIE MIX | COOKIE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUT BROWNIE MIX | COOKIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 1.5 MG | |
| Potassium, K | 355 MG | 0 MG | |
| Sodium, Na | 323 MG | 354 MG |