WALNUT BROWNIE MIX vs BUTTERMILK PANCAKE & WAFFLE WHOLE GRAIN MIX
Nutrition comparison per 100 g serving
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BUTTERMILK PANCAKE & WAFFLE WHOLE GRAIN MIX wins in 8 out of 10 nutrient categories
WALNUT BROWNIE MIX: 1
vs
BUTTERMILK PANCAKE & WAFFLE WHOLE GRAIN MIX: 8
(1 ties)
Overview
| Nutrient | WALNUT BROWNIE MIX | BUTTERMILK PANCAKE & WAFFLE WHOLE GRAIN MIX | Winner |
|---|---|---|---|
| Calories | 419 cal | 350 cal | |
| Protein | 6.5 g | 17.5 g | |
| Carbs | 80.7 g | 67.5 g | |
| Fat | 9.7 g | 2.5 g | |
| Fiber | 3.2 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WALNUT BROWNIE MIX | BUTTERMILK PANCAKE & WAFFLE WHOLE GRAIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 245 MG | |
| Iron, Fe | 3.6 MG | 2.5 MG | |
| Potassium, K | 355 MG | 458 MG | |
| Sodium, Na | 323 MG | 800 MG |