WALNUT BROWNIE MIX vs BUTTERMILK PANCAKE MIX
Nutrition comparison per 100 g serving
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BUTTERMILK PANCAKE MIX wins in 7 out of 11 nutrient categories
WALNUT BROWNIE MIX: 2
vs
BUTTERMILK PANCAKE MIX: 7
(2 ties)
Overview
| Nutrient | WALNUT BROWNIE MIX | BUTTERMILK PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 419 cal | 357 cal | |
| Protein | 6.5 g | 7.1 g | |
| Carbs | 80.7 g | 75 g | |
| Fat | 9.7 g | 0 g | |
| Fiber | 3.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUT BROWNIE MIX | BUTTERMILK PANCAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUT BROWNIE MIX | BUTTERMILK PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 355 MG | 0 MG | |
| Sodium, Na | 323 MG | 1,821 MG |