WALNUT BROWNIE MIX MUG CAKES vs BLUEBERRY MUFFIN MIX
Nutrition comparison per 100 g serving
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WALNUT BROWNIE MIX MUG CAKES wins in 6 out of 12 nutrient categories
WALNUT BROWNIE MIX MUG CAKES: 6
vs
BLUEBERRY MUFFIN MIX: 3
(3 ties)
Overview
| Nutrient | WALNUT BROWNIE MIX MUG CAKES | BLUEBERRY MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 431 cal | 405 cal | |
| Protein | 6.2 g | 5.4 g | |
| Carbs | 76.9 g | 70.3 g | |
| Fat | 10.8 g | 13.5 g | |
| Fiber | 3.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUT BROWNIE MIX MUG CAKES | BLUEBERRY MUFFIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WALNUT BROWNIE MIX MUG CAKES | BLUEBERRY MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 4.5 MG | 2.0 MG | |
| Potassium, K | 292 MG | 0 MG | |
| Sodium, Na | 554 MG | 365 MG |