WALNUT BROWNIE MIX vs THE WAFFLE GLUTEN FREE MIX
Nutrition comparison per 100 g serving
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THE WAFFLE GLUTEN FREE MIX wins in 5 out of 11 nutrient categories
WALNUT BROWNIE MIX: 4
vs
THE WAFFLE GLUTEN FREE MIX: 5
(2 ties)
Overview
| Nutrient | WALNUT BROWNIE MIX | THE WAFFLE GLUTEN FREE MIX | Winner |
|---|---|---|---|
| Calories | 419 cal | 350 cal | |
| Protein | 6.5 g | 2.5 g | |
| Carbs | 80.7 g | 85 g | |
| Fat | 9.7 g | 1.3 g | |
| Fiber | 3.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUT BROWNIE MIX | THE WAFFLE GLUTEN FREE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUT BROWNIE MIX | THE WAFFLE GLUTEN FREE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 55 MG | |
| Iron, Fe | 3.5 MG | 0 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 323 MG | 775 MG |