WALNUT BLEND HEIRLOOM WALNUTS vs WHOLE RAW ALMONDS
Nutrition comparison per 100 g serving
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WHOLE RAW ALMONDS wins in 5 out of 10 nutrient categories
WALNUT BLEND HEIRLOOM WALNUTS: 2
vs
WHOLE RAW ALMONDS: 5
(3 ties)
Overview
| Nutrient | WALNUT BLEND HEIRLOOM WALNUTS | WHOLE RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 517 cal | 567 cal | |
| Protein | 6.9 g | 20 g | |
| Carbs | 48.3 g | 20 g | |
| Fat | 34.5 g | 50 g | |
| Fiber | 6.9 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUT BLEND HEIRLOOM WALNUTS | WHOLE RAW ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUT BLEND HEIRLOOM WALNUTS | WHOLE RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 1.2 MG | 4.8 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |