WALNUT BLEND HEIRLOOM WALNUTS vs ORCHARD VALLEY HARVEST
Nutrition comparison per 100 g serving
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ORCHARD VALLEY HARVEST wins in 6 out of 10 nutrient categories
WALNUT BLEND HEIRLOOM WALNUTS: 2
vs
ORCHARD VALLEY HARVEST: 6
(2 ties)
Overview
| Nutrient | WALNUT BLEND HEIRLOOM WALNUTS | ORCHARD VALLEY HARVEST | Winner |
|---|---|---|---|
| Calories | 517 cal | 556 cal | |
| Protein | 6.9 g | 22.2 g | |
| Carbs | 48.3 g | 27.8 g | |
| Fat | 34.5 g | 44.4 g | |
| Fiber | 6.9 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUT BLEND HEIRLOOM WALNUTS | ORCHARD VALLEY HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUT BLEND HEIRLOOM WALNUTS | ORCHARD VALLEY HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 111 MG | |
| Iron, Fe | 1.2 MG | 4 MG | |
| Sodium, Na | 0 MG | 778 MG |