WALNUT ALMONDMILK BLEND vs ORGANIC SOY UNSWEET SOYMILK
Nutrition comparison per 100 g serving
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ORGANIC SOY UNSWEET SOYMILK wins in 10 out of 19 nutrient categories
WALNUT ALMONDMILK BLEND: 7
vs
ORGANIC SOY UNSWEET SOYMILK: 10
(2 ties)
Overview
| Nutrient | WALNUT ALMONDMILK BLEND | ORGANIC SOY UNSWEET SOYMILK | Winner |
|---|---|---|---|
| Calories | 19 cal | 33 cal | |
| Protein | 0.4 g | 2.9 g | |
| Carbs | 2.5 g | 1.7 g | |
| Fat | 0.8 g | 1.9 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUT ALMONDMILK BLEND | ORGANIC SOY UNSWEET SOYMILK | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 17 UG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 1.3 UG | 1.0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | WALNUT ALMONDMILK BLEND | ORGANIC SOY UNSWEET SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 125 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Magnesium, Mg | 17 MG | 15 MG | |
| Phosphorus, P | 0 MG | 33 MG | |
| Potassium, K | 12 MG | 125 MG | |
| Selenium, Se | 2 UG | 0 UG | |
| Sodium, Na | 46 MG | 33 MG | |
| Zinc, Zn | 0.3 MG | 0 MG |