WALNUT ALMOND STRAWBERRY COCONUT vs SHELLED WALNUTS
Nutrition comparison per 100 g serving
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WALNUT ALMOND STRAWBERRY COCONUT wins in 5 out of 11 nutrient categories
WALNUT ALMOND STRAWBERRY COCONUT: 5
vs
SHELLED WALNUTS: 3
(3 ties)
Overview
| Nutrient | WALNUT ALMOND STRAWBERRY COCONUT | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 679 cal | |
| Protein | 11.1 g | 14.3 g | |
| Carbs | 44.4 g | 14.3 g | |
| Fat | 33.3 g | 64.3 g | |
| Fiber | 8.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUT ALMOND STRAWBERRY COCONUT | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 41.7 MG | 0 MG |
Minerals
| Mineral | WALNUT ALMOND STRAWBERRY COCONUT | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 71 MG | |
| Iron, Fe | 2 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |