WALNUT ALMOND STRAWBERRY COCONUT vs SALTED DRY ROASTED CASHEWS
Nutrition comparison per 100 g serving
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SALTED DRY ROASTED CASHEWS wins in 7 out of 13 nutrient categories
WALNUT ALMOND STRAWBERRY COCONUT: 5
vs
SALTED DRY ROASTED CASHEWS: 7
(1 ties)
Overview
| Nutrient | WALNUT ALMOND STRAWBERRY COCONUT | SALTED DRY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 500 cal | 567 cal | |
| Protein | 11.1 g | 16.7 g | |
| Carbs | 44.4 g | 33.3 g | |
| Fat | 33.3 g | 46.7 g | |
| Fiber | 8.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUT ALMOND STRAWBERRY COCONUT | SALTED DRY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 41.7 MG | 0 MG |
Minerals
| Mineral | WALNUT ALMOND STRAWBERRY COCONUT | SALTED DRY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 0 MG | |
| Iron, Fe | 2 MG | 6 MG | |
| Magnesium, Mg | 0 MG | 250 MG | |
| Potassium, K | 0 MG | 567 MG | |
| Sodium, Na | 0 MG | 600 MG | |
| Zinc, Zn | 0 MG | 5.7 MG |