WALNUT ALMOND STRAWBERRY COCONUT vs ROASTED SALTED ALMONDS
Nutrition comparison per 100 g serving
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ROASTED SALTED ALMONDS wins in 11 out of 15 nutrient categories
WALNUT ALMOND STRAWBERRY COCONUT: 3
vs
ROASTED SALTED ALMONDS: 11
(1 ties)
Overview
| Nutrient | WALNUT ALMOND STRAWBERRY COCONUT | ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 607 cal | |
| Protein | 11.1 g | 21.4 g | |
| Carbs | 44.4 g | 17.9 g | |
| Fat | 33.3 g | 53.6 g | |
| Fiber | 8.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUT ALMOND STRAWBERRY COCONUT | ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 41.7 MG | 0 MG |
Minerals
| Mineral | WALNUT ALMOND STRAWBERRY COCONUT | ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 286 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 2 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Sodium, Na | 0 MG | 393 MG |