WALNUT vs DARK CHOCOLATE MOCHA ENERGY BARS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE MOCHA ENERGY BARS wins in 8 out of 13 nutrient categories
WALNUT: 3
vs
DARK CHOCOLATE MOCHA ENERGY BARS: 8
(2 ties)
Overview
| Nutrient | WALNUT | DARK CHOCOLATE MOCHA ENERGY BARS | Winner |
|---|---|---|---|
| Calories | 483 cal | 368 cal | |
| Protein | 10.3 g | 13.2 g | |
| Carbs | 37.9 g | 64.7 g | |
| Fat | 37.9 g | 7.4 g | |
| Fiber | 6.9 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUT | DARK CHOCOLATE MOCHA ENERGY BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUT | DARK CHOCOLATE MOCHA ENERGY BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 207 MG | 68 MG | |
| Iron, Fe | 3.7 MG | 4.4 MG | |
| Magnesium, Mg | 0 MG | 88 MG | |
| Phosphorus, P | 0 MG | 221 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 52 MG | 382 MG |