WALNUT vs CHEWY S'MORES GRANOLA BAR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WALNUT: 4
vs
CHEWY S'MORES GRANOLA BAR: 4
(2 ties)
Overview
| Nutrient | WALNUT | CHEWY S'MORES GRANOLA BAR | Winner |
|---|---|---|---|
| Calories | 483 cal | 417 cal | |
| Protein | 10.3 g | 4.2 g | |
| Carbs | 37.9 g | 79.2 g | |
| Fat | 37.9 g | 6.3 g | |
| Fiber | 6.9 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUT | CHEWY S'MORES GRANOLA BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUT | CHEWY S'MORES GRANOLA BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 207 MG | 417 MG | |
| Iron, Fe | 3.7 MG | 1.5 MG | |
| Sodium, Na | 52 MG | 167 MG |