WALMART DELI vs TUNA SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WALMART DELI: 3
vs
TUNA SALAD: 3
(5 ties)
Overview
| Nutrient | WALMART DELI | TUNA SALAD | Winner |
|---|---|---|---|
| Calories | 210 cal | 220 cal | |
| Protein | 10 g | 11 g | |
| Carbs | 10 g | 5 g | |
| Fat | 14 g | 18 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALMART DELI | TUNA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALMART DELI | TUNA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 840 MG | 290 MG |