WALMART DELI vs HAM SALAD
Nutrition comparison per 100 g serving
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HAM SALAD wins in 4 out of 10 nutrient categories
WALMART DELI: 3
vs
HAM SALAD: 4
(3 ties)
Overview
| Nutrient | WALMART DELI | HAM SALAD | Winner |
|---|---|---|---|
| Calories | 210 cal | 245 cal | |
| Protein | 10 g | 9.1 g | |
| Carbs | 10 g | 10 g | Tie |
| Fat | 14 g | 19.1 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALMART DELI | HAM SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALMART DELI | HAM SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Sodium, Na | 840 MG | 1,018 MG |