WALLEYE & SHRIMP BURGERS vs BONITO FLAKES
Nutrition comparison per 100 g serving
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WALLEYE & SHRIMP BURGERS wins in 4 out of 11 nutrient categories
WALLEYE & SHRIMP BURGERS: 4
vs
BONITO FLAKES: 3
(4 ties)
Overview
| Nutrient | WALLEYE & SHRIMP BURGERS | BONITO FLAKES | Winner |
|---|---|---|---|
| Calories | 165 cal | 333 cal | |
| Protein | 12.9 g | 66.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALLEYE & SHRIMP BURGERS | BONITO FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALLEYE & SHRIMP BURGERS | BONITO FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 227 MG | 867 MG | |
| Sodium, Na | 400 MG | 267 MG |