WALLABY ORGANIC vs PLAIN FAT FREE NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN FAT FREE NONFAT YOGURT wins in 6 out of 11 nutrient categories
WALLABY ORGANIC: 2
vs
PLAIN FAT FREE NONFAT YOGURT: 6
(3 ties)
Overview
| Nutrient | WALLABY ORGANIC | PLAIN FAT FREE NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 76 cal | 53 cal | |
| Protein | 4.1 g | 4.4 g | |
| Carbs | 15.3 g | 7.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALLABY ORGANIC | PLAIN FAT FREE NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | WALLABY ORGANIC | PLAIN FAT FREE NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 154 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 211 MG | |
| Sodium, Na | 47 MG | 70 MG |