WALLABY ORGANIC vs BLACK CHERRY LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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BLACK CHERRY LIGHT NONFAT YOGURT wins in 5 out of 10 nutrient categories
WALLABY ORGANIC: 3
vs
BLACK CHERRY LIGHT NONFAT YOGURT: 5
(2 ties)
Overview
| Nutrient | WALLABY ORGANIC | BLACK CHERRY LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 82 cal | 47 cal | |
| Protein | 4.1 g | 2.9 g | |
| Carbs | 13.5 g | 7.7 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALLABY ORGANIC | BLACK CHERRY LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 1.4 MG |
Minerals
| Mineral | WALLABY ORGANIC | BLACK CHERRY LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 118 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 44 MG | 56 MG |