WALLABY vs YOGURT, SWEET POTATO
Nutrition comparison per 100 g serving
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YOGURT, SWEET POTATO wins in 5 out of 10 nutrient categories
WALLABY: 3
vs
YOGURT, SWEET POTATO: 5
(2 ties)
Overview
| Nutrient | WALLABY | YOGURT, SWEET POTATO | Winner |
|---|---|---|---|
| Calories | 80 cal | 73 cal | |
| Protein | 8 g | 2.7 g | |
| Carbs | 11.3 g | 8.7 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALLABY | YOGURT, SWEET POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 6 MG |
Minerals
| Mineral | WALLABY | YOGURT, SWEET POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 60 MG | 167 MG |