WALKING ON SUNSHINE TRAIL MIX vs DRY ROASTED & LIGHTLY SALTED ALMONDS
Nutrition comparison per 100 g serving
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DRY ROASTED & LIGHTLY SALTED ALMONDS wins in 7 out of 10 nutrient categories
WALKING ON SUNSHINE TRAIL MIX: 2
vs
DRY ROASTED & LIGHTLY SALTED ALMONDS: 7
(1 ties)
Overview
| Nutrient | WALKING ON SUNSHINE TRAIL MIX | DRY ROASTED & LIGHTLY SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 452 cal | 643 cal | |
| Protein | 9.7 g | 21.4 g | |
| Carbs | 48.4 g | 21.4 g | |
| Fat | 25.8 g | 53.6 g | |
| Fiber | 9.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WALKING ON SUNSHINE TRAIL MIX | DRY ROASTED & LIGHTLY SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 286 MG | |
| Iron, Fe | 2.9 MG | 3.6 MG | |
| Potassium, K | 613 MG | 714 MG | |
| Sodium, Na | 0 MG | 196 MG |