WALEED'S FOODS vs RAW FOODS CENTRAL
Nutrition comparison per 100 g serving
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RAW FOODS CENTRAL wins in 8 out of 10 nutrient categories
WALEED'S FOODS: 0
vs
RAW FOODS CENTRAL: 8
(2 ties)
Overview
| Nutrient | WALEED'S FOODS | RAW FOODS CENTRAL | Winner |
|---|---|---|---|
| Calories | 429 cal | 418 cal | |
| Protein | 10.7 g | 21.4 g | |
| Carbs | 53.6 g | 53.6 g | Tie |
| Fat | 21.4 g | 14.3 g | |
| Fiber | 7.1 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALEED'S FOODS | RAW FOODS CENTRAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | WALEED'S FOODS | RAW FOODS CENTRAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 357 MG | |
| Iron, Fe | 3.9 MG | 5.1 MG | |
| Sodium, Na | 446 MG | 954 MG |