WAKIMS FOODS vs HUMMUS SINGLES
Nutrition comparison per 100 g serving
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HUMMUS SINGLES wins in 5 out of 11 nutrient categories
WAKIMS FOODS: 4
vs
HUMMUS SINGLES: 5
(2 ties)
Overview
| Nutrient | WAKIMS FOODS | HUMMUS SINGLES | Winner |
|---|---|---|---|
| Calories | 117 cal | 158 cal | |
| Protein | 3.3 g | 7.0 g | |
| Carbs | 16.7 g | 19.3 g | |
| Fat | 3.3 g | 6.1 g | |
| Fiber | 3.3 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAKIMS FOODS | HUMMUS SINGLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAKIMS FOODS | HUMMUS SINGLES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 32 MG | |
| Iron, Fe | 0.6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 316 MG | |
| Sodium, Na | 247 MG | 544 MG |