WAKIMS FOODS vs BLACK BEAN ORGANIC DIP
Nutrition comparison per 100 g serving
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BLACK BEAN ORGANIC DIP wins in 7 out of 11 nutrient categories
WAKIMS FOODS: 2
vs
BLACK BEAN ORGANIC DIP: 7
(2 ties)
Overview
| Nutrient | WAKIMS FOODS | BLACK BEAN ORGANIC DIP | Winner |
|---|---|---|---|
| Calories | 117 cal | 76 cal | |
| Protein | 3.3 g | 6.1 g | |
| Carbs | 16.7 g | 15.2 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 3.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAKIMS FOODS | BLACK BEAN ORGANIC DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAKIMS FOODS | BLACK BEAN ORGANIC DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 247 MG | 606 MG |