WAKIMS FOODS vs GIANT EAGLE
Nutrition comparison per 100 g serving
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GIANT EAGLE wins in 7 out of 10 nutrient categories
WAKIMS FOODS: 1
vs
GIANT EAGLE: 7
(2 ties)
Overview
| Nutrient | WAKIMS FOODS | GIANT EAGLE | Winner |
|---|---|---|---|
| Calories | 133 cal | 179 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 20 g | 17.9 g | |
| Fat | 50 g | 10.7 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAKIMS FOODS | GIANT EAGLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | WAKIMS FOODS | GIANT EAGLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Sodium, Na | 233 MG | 536 MG |