WAKIMS FOODS vs FRUIT DIP
Nutrition comparison per 100 g serving
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WAKIMS FOODS wins in 7 out of 11 nutrient categories
WAKIMS FOODS: 7
vs
FRUIT DIP: 1
(3 ties)
Overview
| Nutrient | WAKIMS FOODS | FRUIT DIP | Winner |
|---|---|---|---|
| Calories | 167 cal | 250 cal | |
| Protein | 6.7 g | 3.6 g | |
| Carbs | 16.7 g | 21.4 g | |
| Fat | 10 g | 16.1 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAKIMS FOODS | FRUIT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAKIMS FOODS | FRUIT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 250 MG | 214 MG |