WAKEFIELD vs PANGASINAN
Nutrition comparison per 100 g serving
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WAKEFIELD wins in 5 out of 10 nutrient categories
WAKEFIELD: 5
vs
PANGASINAN: 1
(4 ties)
Overview
| Nutrient | WAKEFIELD | PANGASINAN | Winner |
|---|---|---|---|
| Calories | 89 cal | 100 cal | |
| Protein | 17.9 g | 16.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAKEFIELD | PANGASINAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAKEFIELD | PANGASINAN | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 357 MG | 4,133 MG |