WAKAME SEAWEED RAMEN NOODLES vs MISO NOODLE SOUP
Nutrition comparison per 100 g serving
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MISO NOODLE SOUP wins in 5 out of 11 nutrient categories
WAKAME SEAWEED RAMEN NOODLES: 3
vs
MISO NOODLE SOUP: 5
(3 ties)
Overview
| Nutrient | WAKAME SEAWEED RAMEN NOODLES | MISO NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 351 cal | 351 cal | Tie |
| Protein | 10.5 g | 16.2 g | |
| Carbs | 71.9 g | 64.9 g | |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 3.5 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAKAME SEAWEED RAMEN NOODLES | MISO NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAKAME SEAWEED RAMEN NOODLES | MISO NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 108 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 182 MG | 0 MG | |
| Sodium, Na | 1,263 MG | 1,297 MG |