WAKAME SEAWEED RAMEN NOODLES vs HOMESTYLE SPLIT PEA SOUP MIX
Nutrition comparison per 100 g serving
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HOMESTYLE SPLIT PEA SOUP MIX wins in 8 out of 11 nutrient categories
WAKAME SEAWEED RAMEN NOODLES: 2
vs
HOMESTYLE SPLIT PEA SOUP MIX: 8
(1 ties)
Overview
| Nutrient | WAKAME SEAWEED RAMEN NOODLES | HOMESTYLE SPLIT PEA SOUP MIX | Winner |
|---|---|---|---|
| Calories | 351 cal | 349 cal | |
| Protein | 10.5 g | 20.9 g | |
| Carbs | 71.9 g | 62.8 g | |
| Fat | 1.8 g | 2.3 g | |
| Fiber | 3.5 g | 30.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAKAME SEAWEED RAMEN NOODLES | HOMESTYLE SPLIT PEA SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | WAKAME SEAWEED RAMEN NOODLES | HOMESTYLE SPLIT PEA SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 47 MG | |
| Iron, Fe | 1.8 MG | 2.5 MG | |
| Potassium, K | 182 MG | 12 MG | |
| Sodium, Na | 1,263 MG | 1,326 MG |