WAKAME SEAWEED RAMEN NOODLES vs CHICKEN WITH RICE SOUP
Nutrition comparison per 100 g serving
Ad 468x60
WAKAME SEAWEED RAMEN NOODLES wins in 7 out of 11 nutrient categories
WAKAME SEAWEED RAMEN NOODLES: 7
vs
CHICKEN WITH RICE SOUP: 3
(1 ties)
Overview
| Nutrient | WAKAME SEAWEED RAMEN NOODLES | CHICKEN WITH RICE SOUP | Winner |
|---|---|---|---|
| Calories | 351 cal | 110 cal | |
| Protein | 10.5 g | 4.0 g | |
| Carbs | 71.9 g | 7.5 g | |
| Fat | 1.8 g | 7.1 g | |
| Fiber | 3.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAKAME SEAWEED RAMEN NOODLES | CHICKEN WITH RICE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | WAKAME SEAWEED RAMEN NOODLES | CHICKEN WITH RICE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 18 MG | |
| Iron, Fe | 1.8 MG | 0.5 MG | |
| Potassium, K | 182 MG | 0 MG | |
| Sodium, Na | 1,263 MG | 216 MG |