WAKAME SEAWEED RAMEN NOODLES vs BUTTERNUT SQUASH & APPLE SOUP
Nutrition comparison per 100 g serving
Ad 468x60
WAKAME SEAWEED RAMEN NOODLES wins in 7 out of 10 nutrient categories
WAKAME SEAWEED RAMEN NOODLES: 7
vs
BUTTERNUT SQUASH & APPLE SOUP: 2
(1 ties)
Overview
| Nutrient | WAKAME SEAWEED RAMEN NOODLES | BUTTERNUT SQUASH & APPLE SOUP | Winner |
|---|---|---|---|
| Calories | 351 cal | 78 cal | |
| Protein | 10.5 g | 0.8 g | |
| Carbs | 71.9 g | 13.5 g | |
| Fat | 1.8 g | 2.9 g | |
| Fiber | 3.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WAKAME SEAWEED RAMEN NOODLES | BUTTERNUT SQUASH & APPLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 23 MG | |
| Iron, Fe | 1.8 MG | 0.4 MG | |
| Potassium, K | 182 MG | 108 MG | |
| Sodium, Na | 1,263 MG | 306 MG |