WAKAME & BROWN RICE RAMEN VEGETABLE SOUP vs SOPA VERDE WITH CHILI LIME PEPITAS
Nutrition comparison per 100 g serving
Ad 468x60
WAKAME & BROWN RICE RAMEN VEGETABLE SOUP wins in 7 out of 11 nutrient categories
WAKAME & BROWN RICE RAMEN VEGETABLE SOUP: 7
vs
SOPA VERDE WITH CHILI LIME PEPITAS: 3
(1 ties)
Overview
| Nutrient | WAKAME & BROWN RICE RAMEN VEGETABLE SOUP | SOPA VERDE WITH CHILI LIME PEPITAS | Winner |
|---|---|---|---|
| Calories | 375 cal | 66 cal | |
| Protein | 7.5 g | 3.1 g | |
| Carbs | 80 g | 8.4 g | |
| Fat | 2.5 g | 3.1 g | |
| Fiber | 5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAKAME & BROWN RICE RAMEN VEGETABLE SOUP | SOPA VERDE WITH CHILI LIME PEPITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | WAKAME & BROWN RICE RAMEN VEGETABLE SOUP | SOPA VERDE WITH CHILI LIME PEPITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 9 MG | |
| Iron, Fe | 2.5 MG | 0.8 MG | |
| Potassium, K | 385 MG | 0 MG | |
| Sodium, Na | 775 MG | 216 MG |