WAKAME & BROWN RICE RAMEN VEGETABLE SOUP vs CHICKEN CORN CHOWDER WITH WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
Ad 468x60
WAKAME & BROWN RICE RAMEN VEGETABLE SOUP wins in 7 out of 10 nutrient categories
WAKAME & BROWN RICE RAMEN VEGETABLE SOUP: 7
vs
CHICKEN CORN CHOWDER WITH WHITE MEAT CHICKEN: 2
(1 ties)
Overview
| Nutrient | WAKAME & BROWN RICE RAMEN VEGETABLE SOUP | CHICKEN CORN CHOWDER WITH WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 375 cal | 102 cal | |
| Protein | 7.5 g | 2.9 g | |
| Carbs | 80 g | 9.0 g | |
| Fat | 2.5 g | 6.1 g | |
| Fiber | 5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WAKAME & BROWN RICE RAMEN VEGETABLE SOUP | CHICKEN CORN CHOWDER WITH WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 24 MG | |
| Iron, Fe | 2.5 MG | 0.2 MG | |
| Potassium, K | 385 MG | 151 MG | |
| Sodium, Na | 775 MG | 318 MG |