WAIST FRIENDLY MIX vs MAPLE CASHEW BUTTER COVERED ORGANIC CASHEWS
Nutrition comparison per 100 g serving
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WAIST FRIENDLY MIX wins in 8 out of 11 nutrient categories
WAIST FRIENDLY MIX: 8
vs
MAPLE CASHEW BUTTER COVERED ORGANIC CASHEWS: 1
(2 ties)
Overview
| Nutrient | WAIST FRIENDLY MIX | MAPLE CASHEW BUTTER COVERED ORGANIC CASHEWS | Winner |
|---|---|---|---|
| Calories | 500 cal | 643 cal | |
| Protein | 20 g | 7.1 g | |
| Carbs | 33.3 g | 42.9 g | |
| Fat | 36.7 g | 50 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAIST FRIENDLY MIX | MAPLE CASHEW BUTTER COVERED ORGANIC CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | WAIST FRIENDLY MIX | MAPLE CASHEW BUTTER COVERED ORGANIC CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 250 MG |