WAI LONA vs POTATO CHIPS
Nutrition comparison per 100 g serving
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POTATO CHIPS wins in 8 out of 15 nutrient categories
WAI LONA: 4
vs
POTATO CHIPS: 8
(3 ties)
Overview
| Nutrient | WAI LONA | POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 429 cal | 571 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 82.1 g | 53.6 g | |
| Fat | 8.9 g | 35.7 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAI LONA | POTATO CHIPS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 8.6 MG | 21.4 MG |
Minerals
| Mineral | WAI LONA | POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Phosphorus, P | 0 MG | 71 MG | |
| Potassium, K | 0 MG | 1,107 MG | |
| Sodium, Na | 929 MG | 571 MG |