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Know what is on your plate.

Frito-Lay, POTATO CHIPS, CHEDDAR

Chips, Pretzels & Snacks Frito-Lay Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

571 Calories
7.1g Protein
53.6g Carbs
35.7g Fat
3.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.1g 7%
Carbs 53.6g 56%
Fat 35.7g 37%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 35.7g 46%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 571mg 25%
Total Carbohydrate 53.6g 19%
Dietary Fiber 3.6g 13%
Total Sugars 7.1g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.3mg 7%
Potassium 1,107mg 24%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 21.4 MG 24%
Niacin 2.9 MG 18%
Vitamin B-6 0.6 MG 34%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.3 MG 7%
Magnesium, Mg 57 MG 14%
Phosphorus, P 71 MG 6%
Potassium, K 1,107 MG 24%
Sodium, Na 571 MG 25%

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Potassium, K (24% DV).
  • Good source of Sodium, Na (25% DV).
  • Good source of Vitamin C, total ascorbic acid (24% DV).
  • Good source of Vitamin B-6 (34% DV).

About POTATO CHIPS, CHEDDAR

Lay's Cheddar Potato Chips from Frito-Lay deliver 571 calories per 28g serving with 35.71g fat and 53.57g carbohydrates from potatoes in sunflower or canola oil, seasoned with real cheddar cheese, buttermilk, whey, and annatto for color. At 3.6g fiber and 7.14g protein, they offer modest nutritional value for a flavored potato chip. The cheddar seasoning uses actual cheddar cheese, butter, and paprika extracts for a richer, more authentic dairy flavor.

Ingredients

POTATOES, VEGETABLE OIL (SUNFLOWER, CORN AND/OR CANOLA OIL), CHEDDAR SEASONING (WHEY, BUTTERMILK, SALT, SUGAR, ONION POWDER, NATURAL FLAVOR, SOYBEAN OIL, GARLIC POWDER, CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], MALTODEXTRIN [MADE FROM CORN], BUTTER [CREAM, ANNATTO], ANNATTO, PAPRIKA EXTRACTS, AND TURMERIC EXTRACTS)

Dietary Information

Notable micronutrients in POTATO CHIPS, CHEDDAR include Vitamin B-6 (34% DV) , Sodium, Na (25% DV) , Potassium, K (24% DV) , and Vitamin C, total ascorbic acid (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, POTATO CHIPS, CHEDDAR gets 5% of its calories from protein, 38% from carbohydrates, and 56% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Frito-Lay, POTATO CHIPS, CHEDDAR

See how Frito-Lay, POTATO CHIPS, CHEDDAR compares to other foods in terms of nutrition:

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