WAFFY CRISPY 'N' CREAMY WAFERS vs SANDWICH COOKIES
Nutrition comparison per 100 g serving
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SANDWICH COOKIES wins in 5 out of 10 nutrient categories
WAFFY CRISPY 'N' CREAMY WAFERS: 2
vs
SANDWICH COOKIES: 5
(3 ties)
Overview
| Nutrient | WAFFY CRISPY 'N' CREAMY WAFERS | SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 70 g | 64.3 g | |
| Fat | 23.3 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFY CRISPY 'N' CREAMY WAFERS | SANDWICH COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFFY CRISPY 'N' CREAMY WAFERS | SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 83 MG | 214 MG |