WAFFY CRISPY 'N' CREAMY WAFERS vs MRS. PURE'S
Nutrition comparison per 100 g serving
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MRS. PURE'S wins in 5 out of 10 nutrient categories
WAFFY CRISPY 'N' CREAMY WAFERS: 1
vs
MRS. PURE'S: 5
(4 ties)
Overview
| Nutrient | WAFFY CRISPY 'N' CREAMY WAFERS | MRS. PURE'S | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 70 g | 67.9 g | |
| Fat | 23.3 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFY CRISPY 'N' CREAMY WAFERS | MRS. PURE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFFY CRISPY 'N' CREAMY WAFERS | MRS. PURE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 83 MG | 375 MG |