Waffles vs Martha White Foods
Nutrition comparison per 100 g serving
Ad 468x60
Waffles wins in 21 out of 29 nutrient categories
Waffles: 21
vs
Martha White Foods: 6
(2 ties)
Overview
| Nutrient | Waffles | Martha White Foods | Winner |
|---|---|---|---|
| Calories | 257 cal | 388 cal | |
| Protein | 7.1 g | 7.8 g | |
| Carbs | 49.2 g | 59.4 g | |
| Fat | 3.6 g | 13.2 g | |
| Fiber | 4.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Waffles | Martha White Foods | Winner |
|---|---|---|---|
| Choline, total | 14.7 MG | 0 MG | |
| Folate, total | 57 UG | 0 UG | |
| Niacin | 5.7 MG | 3.9 MG | |
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0.4 MG | |
| Thiamin | 0.4 MG | 0.5 MG | |
| Vitamin A, RAE | 155 UG | 0 UG | |
| Vitamin B-12 | 1.7 UG | 0.2 UG | |
| Vitamin B-6 | 0.6 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 0 MG | |
| Vitamin K (phylloquinone) | 3.3 UG | 0 UG |
Minerals
| Mineral | Waffles | Martha White Foods | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 168 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 4.1 MG | |
| Magnesium, Mg | 65 MG | 0 MG | |
| Manganese, Mn | 1.7 MG | 0 MG | |
| Phosphorus, P | 286 MG | 0 MG | |
| Potassium, K | 164 MG | 212 MG | |
| Selenium, Se | 30.5 UG | 0 UG | |
| Sodium, Na | 557 MG | 1,295 MG | |
| Zinc, Zn | 1.2 MG | 0.9 MG |