Waffles vs Old El Paso Flour Tortilla Mini Taco Boats 40 Count
Nutrition comparison per 100 g serving
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Waffles wins in 6 out of 11 nutrient categories
Waffles: 6
vs
Old El Paso Flour Tortilla Mini Taco Boats 40 Count: 3
(2 ties)
Overview
| Nutrient | Waffles | Old El Paso Flour Tortilla Mini Taco Boats 40 Count | Winner |
|---|---|---|---|
| Calories | 225 cal | 333 cal | |
| Protein | 5 g | 6.3 g | |
| Carbs | 37.5 g | 52.1 g | |
| Fat | 7.5 g | 12.5 g | |
| Fiber | 2.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Waffles | Old El Paso Flour Tortilla Mini Taco Boats 40 Count | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Waffles | Old El Paso Flour Tortilla Mini Taco Boats 40 Count | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 104 MG | |
| Iron, Fe | 1.8 MG | 3.1 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 250 MG | 667 MG |