Waffles vs Challah
Nutrition comparison per 100 g serving
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Challah wins in 9 out of 15 nutrient categories
Waffles: 4
vs
Challah: 9
(2 ties)
Overview
Vitamins
| Vitamin | Waffles | Challah | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Waffles | Challah | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 93 MG | |
| Iron, Fe | 1.8 MG | 3.9 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 250 MG | 446 MG |