Waffles vs Bridgford Honey Whole Wheat Biscuits
Nutrition comparison per 100 g serving
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Bridgford Honey Whole Wheat Biscuits wins in 6 out of 14 nutrient categories
Waffles: 4
vs
Bridgford Honey Whole Wheat Biscuits: 6
(4 ties)
Overview
| Nutrient | Waffles | Bridgford Honey Whole Wheat Biscuits | Winner |
|---|---|---|---|
| Calories | 241 cal | 298 cal | |
| Protein | 5.1 g | 7.0 g | |
| Carbs | 36.7 g | 45.6 g | |
| Fat | 7.6 g | 8.8 g | |
| Fiber | 2.5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Waffles | Bridgford Honey Whole Wheat Biscuits | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 40 UG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Waffles | Bridgford Honey Whole Wheat Biscuits | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 365 MG | |
| Iron, Fe | 1.9 MG | 1.8 MG | |
| Potassium, K | 101 MG | 181 MG | |
| Sodium, Na | 253 MG | 491 MG |