Waffles vs Pepperidge Farm Italian with Sesame Seeds Bread
Nutrition comparison per 100 g serving
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Pepperidge Farm Italian with Sesame Seeds Bread wins in 7 out of 14 nutrient categories
Waffles: 4
vs
Pepperidge Farm Italian with Sesame Seeds Bread: 7
(3 ties)
Overview
| Nutrient | Waffles | Pepperidge Farm Italian with Sesame Seeds Bread | Winner |
|---|---|---|---|
| Calories | 225 cal | 281 cal | |
| Protein | 5 g | 9.4 g | |
| Carbs | 35 g | 53.1 g | |
| Fat | 7.5 g | 4.7 g | |
| Fiber | 2.5 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Waffles | Pepperidge Farm Italian with Sesame Seeds Bread | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Waffles | Pepperidge Farm Italian with Sesame Seeds Bread | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 125 MG | |
| Iron, Fe | 1.9 MG | 3.8 MG | |
| Potassium, K | 100 MG | 62 MG | |
| Sodium, Na | 288 MG | 375 MG |