Waffles vs Pepperidge Farm Farmhouse Honey Wheat Bread
Nutrition comparison per 100 g serving
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Pepperidge Farm Farmhouse Honey Wheat Bread wins in 8 out of 14 nutrient categories
Waffles: 3
vs
Pepperidge Farm Farmhouse Honey Wheat Bread: 8
(3 ties)
Overview
| Nutrient | Waffles | Pepperidge Farm Farmhouse Honey Wheat Bread | Winner |
|---|---|---|---|
| Calories | 225 cal | 286 cal | |
| Protein | 5 g | 10.2 g | |
| Carbs | 35 g | 51.0 g | |
| Fat | 7.5 g | 4.1 g | |
| Fiber | 2.5 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Waffles | Pepperidge Farm Farmhouse Honey Wheat Bread | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Waffles | Pepperidge Farm Farmhouse Honey Wheat Bread | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 102 MG | |
| Iron, Fe | 1.9 MG | 2.7 MG | |
| Potassium, K | 100 MG | 194 MG | |
| Sodium, Na | 288 MG | 367 MG |