Waffles vs PEPPERIDGE FARM BREAD ROSEMARY
Nutrition comparison per 100 g serving
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Waffles wins in 6 out of 12 nutrient categories
Waffles: 6
vs
PEPPERIDGE FARM BREAD ROSEMARY: 3
(3 ties)
Overview
| Nutrient | Waffles | PEPPERIDGE FARM BREAD ROSEMARY | Winner |
|---|---|---|---|
| Calories | 228 cal | 246 cal | |
| Protein | 5.1 g | 8.8 g | |
| Carbs | 34.2 g | 49.1 g | |
| Fat | 7.6 g | 0.9 g | |
| Fiber | 2.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Waffles | PEPPERIDGE FARM BREAD ROSEMARY | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Waffles | PEPPERIDGE FARM BREAD ROSEMARY | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 114 MG | 0 MG | |
| Sodium, Na | 380 MG | 702 MG |