Waffles vs Old El Paso Southwest Seasoned Flour Tortillas 8 Count
Nutrition comparison per 100 g serving
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Old El Paso Southwest Seasoned Flour Tortillas 8 Count wins in 5 out of 12 nutrient categories
Waffles: 4
vs
Old El Paso Southwest Seasoned Flour Tortillas 8 Count: 5
(3 ties)
Overview
| Nutrient | Waffles | Old El Paso Southwest Seasoned Flour Tortillas 8 Count | Winner |
|---|---|---|---|
| Calories | 228 cal | 333 cal | |
| Protein | 5.1 g | 7.7 g | |
| Carbs | 34.2 g | 51.3 g | |
| Fat | 7.6 g | 10.3 g | |
| Fiber | 2.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Waffles | Old El Paso Southwest Seasoned Flour Tortillas 8 Count | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Waffles | Old El Paso Southwest Seasoned Flour Tortillas 8 Count | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 128 MG | |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Potassium, K | 114 MG | 0 MG | |
| Sodium, Na | 380 MG | 718 MG |