Waffles vs 100% Grain-Free Bagels - Onion-Garlic-Sea Salt
Nutrition comparison per 100 g serving
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100% Grain-Free Bagels - Onion-Garlic-Sea Salt wins in 6 out of 11 nutrient categories
Waffles: 4
vs
100% Grain-Free Bagels - Onion-Garlic-Sea Salt: 6
(1 ties)
Overview
| Nutrient | Waffles | 100% Grain-Free Bagels - Onion-Garlic-Sea Salt | Winner |
|---|---|---|---|
| Calories | 230 cal | 321 cal | |
| Protein | 5.4 g | 11.5 g | |
| Carbs | 33.8 g | 28.2 g | |
| Fat | 8.1 g | 18.0 g | |
| Fiber | 2.7 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Waffles | 100% Grain-Free Bagels - Onion-Garlic-Sea Salt | Winner |
|---|---|---|---|
| Folate, total | 61 UG | 0 UG |
Minerals
| Mineral | Waffles | 100% Grain-Free Bagels - Onion-Garlic-Sea Salt | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 224 MG | |
| Iron, Fe | 2.2 MG | 3.9 MG | |
| Potassium, K | 135 MG | 0 MG | |
| Sodium, Na | 324 MG | 872 MG |