WAFFLES vs KROGER
Nutrition comparison per 100 g serving
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KROGER wins in 11 out of 17 nutrient categories
WAFFLES: 3
vs
KROGER: 11
(3 ties)
Overview
Vitamins
| Vitamin | WAFFLES | KROGER | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 114 UG | |
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.7 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFFLES | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 286 MG | |
| Iron, Fe | 3.9 MG | 5.1 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Sodium, Na | 1,171 MG | 600 MG |