WAFFLES vs CHOCOLATE CHIP WAFFLES
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP WAFFLES wins in 9 out of 16 nutrient categories
WAFFLES: 3
vs
CHOCOLATE CHIP WAFFLES: 9
(4 ties)
Overview
| Nutrient | WAFFLES | CHOCOLATE CHIP WAFFLES | Winner |
|---|---|---|---|
| Calories | 329 cal | 314 cal | |
| Protein | 7.1 g | 5.7 g | |
| Carbs | 50 g | 45.7 g | |
| Fat | 11.4 g | 11.4 g | Tie |
| Fiber | 2.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLES | CHOCOLATE CHIP WAFFLES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.7 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFFLES | CHOCOLATE CHIP WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 286 MG | |
| Iron, Fe | 3.9 MG | 5.1 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Sodium, Na | 1,171 MG | 643 MG |